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For the most accurate results we recommend scheduling RMR tests in the morning as your metabolism should be at the lowest level of the day at this time.  We also recommend scheduling VO2 Max tests at a time you are most comfortable performing high intensity cardiovascular exercise.  You can certainly schedule multiple tests for one appointment, however bundled pricing will be honored as long as all tests are completed within a two week period.

Get Ready for Our September 22nd Grand Opening - Early Bookings Now Available!


Contact our experts

call (813) 547-5460
location_on 730 S. Sterling Avenue, Suite 106, Tampa, FL 33609
mail tampa@dexafit.com
 

How to prepare for your visit

DexaFit Body Scan

  • Limit activity before your scan (no exercise please!)

  • Do NOT come in dehydrated

  • Please fast for at least two hours prior to your scan

  • Please wear workout clothes without any metal

  • You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  • Small buttons or zippers that cannot be removed from clothing are fine

  • Please wear socks!

  • Do not have any gastrointestinal contrast, barium or other contrast medium, or radionuclides within 48 hours of your appointment.

VO2 Max Fitness Test

  • You must fast a minimum of three hours before your test (only drink water)

  • Get adequate sleep the night before

  • Limit your activity before your visit (no exercise)

  • Refrain from taking any caffeine or stimulants the day of your test

  • Wear (or bring) workout clothes and athletic shoes

  • This test is done on a treadmill or bike (10-15 minutes at the most)

RMR Metabolism Test

  • You must FAST for a minimum of five hours (only drink water)

  • Limit your activity before your visit (no exercise)

  • Get adequate sleep the night before (test is ideally performed in the morning)

  • Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol within 12 hours of it

  • Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  • Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair.