Book a time at DexaFit Tampa.
Pick one test, a bundle, a DEXA pack, or a gift card, then lock in your slot.
Tip: Book RMR in the morning and VO₂ Max when you feel ready to push hard. Bundle pricing applies when all tests are done within two weeks.
Have a coupon or gift card code? Enter it at checkout under Payment information (switch on Redeem a gift card).
What to expect
Three readings. One clear picture.
What each test measures at our S. Sterling Avenue location.
DEXA Body Composition Scan
Fat, lean mass, and bone mapped region by region, at ±2% accuracy.
VO₂ Max Test
Your aerobic engine measured breath by breath, with zones set to your number.
Resting Metabolic Rate (RMR) Test
The calories you burn at rest, measured from your breath, not a formula.
Before you arrive
Prep that protects your numbers.
Each test has its own short checklist. Follow the one for what you booked.
~ 7 minutes
total appointment time 30 minutes- Fast for 2 hours before your scan; water is fine
- Arrive well hydrated and skip any workout beforehand
- Wear metal-free clothing, and bring or wear socks
- No calcium supplements for 24 hours, including multivitamins and TUMS
- No GI contrast, barium, or radionuclides in the 48 hours prior
20 to 30 min
total appointment time 45 minutes- No heavy meal for 3 hours before; water is fine
- No hard exercise or alcohol in the 12 hours prior
- Skip caffeine and stimulants on test day
- Aim for 7 to 8 hours of sleep the night before
- Wear athletic shoes; cyclists can bring their own bike for the Wahoo KICKR ROLLR
~ 15 minutes
total appointment time 30 minutes- Fast for 5 hours before; room-temperature water only
- No exercise or alcohol in the 12 hours prior
- No caffeine, stimulants, or tobacco on test day
- Pick a morning slot for the cleanest reading
- Any clothes work; you sit back and breathe through a mask
Full checklists live on the test prep page.
Booking questions
Before you pick a slot.
Pick Individual tests or Bundles above, choose a day and time, and check out. Your confirmation email carries the prep notes. You can also call (813) 547-5460 and the team will set it up with you.
Book RMR in the morning, when your metabolism sits at its lowest point of the day. Book VO₂ Max for a time you feel ready to push hard. Bundle pricing applies when all tests are done within two weeks.
A DEXA pack is two, four, or six scans bought together at a lower price per scan. Packs never expire, and you schedule each scan separately using the link in your confirmation email.
Enter it at checkout under Payment information. Switch on Redeem a gift card, type the code, and the balance applies to your booking.
DexaFit Tampa is at 730 S. Sterling Avenue, Suite 106, Tampa, FL 33609, just off W Kennedy Blvd near Westshore. It is a short drive from South Tampa, Hyde Park, Davis Islands, and Carrollwood, and easy to reach from St. Petersburg and Clearwater.
Find us
DexaFit Tampa
On S. Sterling Avenue, just off W Kennedy Blvd near Westshore.
Get DexaFit Tampa
Your slot is waiting.
Your numbers are next.
Test at DexaFit Tampa and go over every result with our team before you head back out onto Kennedy.